WITH LOVE & GOOD TASTE, BY CHRISSY & CHELLY
100% fresh, quality meals, made using only natural ingredients, high in protein low in salt & added sugar.
How PHNutrition works
HOW IT WORKS
Step 1
Choose Your Meals
Step 2
We Get Cooking
Step 3
Heat, Eat & Enjoy
Step 4
Feel the Benefits
CHOOSING YOUR MEALS
Our highly qualified nutritionists, Chrissy and Chelly, create and prepare all the meals, making sure you eat meals that will keep you fuelled and nourish your body so it can give you so much in return. To keep things fresh we rotate our menus bi-weekly between ‘‘Week A’ , ’Week B’ and ’Week C’. Each menu offers four dishes from which to choose; you can select any five.
DELIVERY
Our delivery schedule is designed to keep your meals fresh and your week hassle-free. Here's how it works: Sunday Delivery: You receive 5 meals on Sunday, which covers your Monday and Tuesday lunches and dinners, plus lunch on Wednesday. This way, you have freshly prepared meals ready to go as you start your week. Wednesday Delivery: On Wednesday afternoon, we deliver your second batch of 5 meals, just in time for your Wednesday dinner. This covers your meals for Wednesday dinner, as well as Thursday and Friday lunches and dinners. Sunday Delivery: Between 4pm-6pm Wednesday Delivery: Between 12pm-2pm
COLLECTION
If you have not paid for delivery and prefer to collect, one of our
staff members will contact you when your meals are ready to
arrange a pick-up location.
Pickup Location: 34 Knowsley St, Cheetham Hill, Manchester M8 8HQ
Please mind that this is only an estimate and that actual times may
differ; we will try to notify customers in advance of any changes.
Which plan is right for you?
your plan
Maintenance Package
from
- 300 - 500 kcal per meal
- Balanced Protein
- Balanced Carbs
- Protein 30-50g
Bulk Package
from
- 600 - 800 kcal per meal
- Extra Protein
- Extra Carbs
- Protein 50-70g
About uS
Best foods for you & family
At PHN, we are dedicated to providing nutritious, delicious, and balanced meals that fuel your body and support your health journey. Since embarking on our own fitness path in 2019, we’ve been passionate about creating high-protein, flavorful meals that not only nourish but inspire. Our commitment to quality and taste ensures that every dish we prepare is vibrant, exciting, and far from the ordinary.
PHN is more than just a meal prep service—we are a partner in your journey to better health. We cater to athletes, sports teams, busy professionals, gym-goers, and anyone committed to improving their lifestyle. We understand the importance of nutrition in achieving your personal goals, whether they’re fitness-related or simply focused on adopting healthier eating habits.
Our mission is to make healthy eating accessible, enjoyable, and sustainable for everyone. We believe that food should be both nourishing and satisfying, and we strive to help you become the best version of yourself through the power of real, wholesome food.
Join us at PHN, where every meal is a step toward achieving your goals. We’re excited to support you on your health and wellness journey.
With passion and dedication,
Chrissy & Chelly
Which plan is right for you?
We rotate our menus bi-weekly between 'Menu A','Menu B' and 'Menu C'.
OUR MEALS
THOUSANDS OF PREP MEALS DELVERED
PREP MEALS
